A Mindful Start to the New Year: Inside The Countrypolitan’s Wellness-Driven “Resolutions” Experience

The New Year in Nashville isn’t just about late nights and live music - it’s also about finding moments to reset, reconnect, and ease into the year with intention. At The Countrypolitan, that philosophy comes to life through thoughtfully curated experiences that balance celebration with self-care. One of the most anticipated offerings this season is the hotel’s wellness-focused “Resolutions” programming, blending mindful movement, restorative rituals, and flavorful zero-proof sips in a setting that feels both elevated and welcoming.

A Fresh Take on New Year’s Wellness

Hosted inside the vibrant atmosphere of The Countrypolitan, the Stretch, Meditate & Sip experience invites guests to slow down and start the year grounded. Designed as a relaxed, inclusive wellness gathering, the event is ideal for locals and visitors alike who want to nurture both body and mind - without pressure or pretension.

Guests begin the experience with a gentle mat Pilates class, led by Paper Moon Wellness. The flow is intentionally accessible, focusing on stretching, strengthening, and mindful movement that meets participants where they are. Whether you’re new to Pilates or a regular practitioner, the class emphasizes ease, breath, and connection rather than intensity.

As the movement winds down, the session transitions seamlessly into a guided sound bath meditation. This restorative portion of the experience allows guests to fully relax, reset their nervous systems, and settle into a moment of calm - a welcome contrast to the usual hustle of downtown Nashville. The combination of movement and meditation creates a balanced rhythm that feels both energizing and deeply restorative.

Sip, Savor & Stay Present

Following the wellness session, guests are invited to linger and enjoy a freshly prepared matcha drink from Ceremony Matcha. Served from a dedicated matcha cart, the beverage offers a grounding, zero-proof finish to the experience - rich in flavor, ritual, and intention.

This mindful approach to sipping reflects a broader movement toward zero-proof cocktails and wellness-inspired menus, something The Countrypolitan embraces as part of its evolving food and beverage programming. It’s a reminder that indulgence doesn’t always require alcohol — sometimes it’s about quality ingredients, thoughtful preparation, and moments that invite you to be fully present.

Event Details at a Glance

The Stretch, Meditate & Sip experience is priced at $30 per ticket, with each ticket including:

• A gentle mat Pilates class led by Paper Moon Wellness

• A restorative sound bath meditation

• One matcha drink from the Ceremony Matcha cart

Guests are encouraged to bring:

• A water bottle

• Comfortable clothing suitable for movement

Mats will be provided. Space is limited, and advance registration is recommended. Space is limited, and advance registration is recommended. Guests can reserve their spot and purchase tickets for Stretch, Meditate & Sip through Eventbrite link HERE.

Why The Countrypolitan Is the Perfect Setting

Located in the heart of downtown Nashville on historic Printer’s Alley, The Countrypolitan is known for blending Music City’s creative spirit with modern hospitality. Its spaces are designed to feel social yet intimate - making them ideal for events that bring people together in meaningful ways.

Wellness experiences like this align seamlessly with the hotel’s broader ethos: offering guests more than just a place to stay. Whether you’re visiting Nashville for a weekend getaway or looking for a fresh way to engage with the city locally, The Countrypolitan creates moments that feel intentional, stylish, and uniquely of-the-moment.

As New Year’s resolutions shift away from rigid rules and toward balance, experiences like Stretch, Meditate & Sip feel especially timely. It’s not about doing more - it’s about doing things that feel good. And at The Countrypolitan, that mindset is always in style.